Stressed? Not Sleeping? Over Worked? Migraines?

I recently did an informal poll and found that LOTS of teachers are not sleeping well and are overworked and over-stressed.  Surprised?  

The information I am finding is that we don't have enough magnesium in our bodies due to cultural changes, processed foods, and all sorts of other things!  

This is what Amazon says and it adds up to all of the reading I have done, too!

• Ancient Minerals Magnesium Oil Ultra is a next generation formula incorporating the unique synergistic benefits of MSM and magnesium.
• MSM (Methylsulfonylmethane) has long been revered as a superior form of sulfur supplementation, but as a topical it enhances cell membrane permeability and may facilitate more efficient uptake of magnesium ions.
• Ancient Minerals Magnesium Oil Ultra contains approximately 1.6g elemental magnesium and 3.6g of MSM (OptiMSM®) per fl oz. Ancient Minerals Magnesium Oil Ultra utilizes premium distilled OptiMSM®, the world's purity standard for MSM.

Basically it is saying that rather than taking a magnesium orally, use the spray after a shower because it soaks into your body faster than it would if being processed by the digestive system.  

What else is magnesium good for?  It eliminates body jerks, restless leg symptoms, and even helps decrease or even eliminate migraines!!  A good friend of mine uses the spray and sprays her kids down after each bath...so it is good even for kids!